Most of us know we spend too much time on our phones—but breaking the habit is another story. A new study suggests that even a short break from the internet on our smartphones can lead to better mental health, improved focus, and even a boost in overall well-being. Participants who blocked the internet for just
Read & Share sourced from: MPR
Mental health is a pressing issue for many in agriculture, where stress can weigh heavily on daily life. North Dakota State University Extension is hosting two 90-minute webinars on March 25 and May 13 to provide support and teach skills for recognizing signs of mental health crises. With suicide rates notably higher in this sector,
Read & Share sourced from: NDSU Extension Service
At Minot High School, comfort comes with four legs and a wagging tail. Winnie, the Golden Magi, isn’t just a therapy dog—she’s a trusted friend, offering quiet support to students when they need it most. Whether easing test-day nerves or simply brightening the hallways, Winnie has quickly become part of the school’s heartbeat. Her presence
Read & Share sourced from: KMOT
Keeping our brains in top shape is a topic that never goes out of style, and for a good reason—our minds are our lifelong companions. NPR’s health reporters have been diving into the latest findings on mental wellness. They’ve gathered top insights that captured readers’ attention, offering a glimpse into the science behind brain health.
Read & Share sourced from: NPRThere’s a growing need for mental health professionals in our schools, and the University of Mary is stepping forward to meet it. And with the help of a $6 million Department of Education grant, they’re able to make the graduate-level coursework free for those accepted into their counseling program. Get the full story from the
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