Life moves fast, and it’s easy to let good moments slip by unnoticed. But what if simply paying more attention to them could make us feel happier, more connected, and less stressed? That’s the idea behind relational savoring, a technique that helps people strengthen their relationships by deeply reflecting on meaningful moments. Rooted in research on positive psychology, this practice isn’t just about nostalgia—it’s about training your mind to hold onto joy, making it last longer, and using it to build stronger bonds with the people who matter most.
That’s the introduction. Slow down and take in the full article from Vicky Hallet ant NPR. It’s a short and easy-to-remember instruction manual on how to put more happiness and meaning in your every day.
